Somatic Psychotherapy

Somatic Psychotherapy utilises focusing and responsive mindfulness in forming the basis for exploration of sense impressions and how we hold ourselves in reaction to our lives.

Often life experience is deeply coded somatically. Working from a somatic perspective can facilitate the unfolding of experience and the resolution of trauma in a way that makes sense of why we have become the way that we are. This way of working can also help develop a deep grounding in ourselves that becomes the foundation for a strong sense of self. Michele offers a space where you can learn to resolve conflict in a way that fosters curiosity and compassion, where it is possible to learn to be responsive rather than reactive, enabling you to navigate life’s challenges in more creative ways.